Explore relationship patterns, boundaries, conflict and closeness in individual counselling.
Space to explore what is happening
The way we relate was learned, and what was learned can be re-learned. In individual sessions we explore your relational patterns: how you attach, how you handle conflict, what you expect from closeness, and where those expectations came from.
This work suits people repeating the same arguments, choosing similar partners, struggling with boundaries, or wanting to show up differently in the relationships they have.
What you might bring to counselling
- Repeating the same conflicts
- Difficulty with trust or closeness
- People-pleasing and weak boundaries
- Family of origin patterns
Taking the next step
You do not need to have everything worked out before getting in touch. Amanda can discuss your questions and what you are looking for from counselling.