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Services

You do not need to have everything worked out before you begin. Explore the areas below, or talk with Amanda about what is happening for you.

Individual Counselling

One-to-one counselling shaped around your experiences, goals and pace.

Explore relationship patterns, boundaries, conflict and closeness in individual counselling.

Support through separation, career changes, parenthood, relocation and other turning points.

Space for bereavement and losses involving relationships, identity, health or the life you expected.

Talk about low mood, worry, panic and feeling persistently on edge.

A trauma-informed approach that prioritises safety, choice and a manageable pace.

Support with burnout, bullying, conflict and the pressures of working life.

Walking and talking outdoors, with locations and practical arrangements agreed with Amanda.

Explore self-worth, self-criticism, identity and your sense of who you are.