Talk about low mood, worry, panic and feeling persistently on edge.
Space to explore what is happening
Low mood and anxiety can affect your thoughts, body, relationships and daily life. Counselling offers space to explore what you are experiencing and how you would like things to change.
Amanda draws on a range of therapeutic approaches, choosing and adapting the work with you rather than using one method for everyone.
What you might bring to counselling
- Persistent low mood or loss of interest
- Constant worry or rumination
- Panic attacks or physical symptoms
- Exhaustion, poor sleep, irritability
Taking the next step
You do not need to have everything worked out before getting in touch. Amanda can discuss your questions and what you are looking for from counselling.