A trauma-informed approach that prioritises safety, choice and a manageable pace.
Space to explore what is happening
Trauma-informed counselling prioritises safety, choice and a manageable pace. The work begins with understanding what you need to feel supported, with space to discuss experiences when you feel ready.
You do not need to arrive with a full account of what happened. Amanda will discuss how to approach the work collaboratively, respecting your boundaries.
What you might bring to counselling
- Intrusive memories or nightmares
- Feeling constantly on edge
- Numbness or disconnection
- Reactions that feel out of proportion
Taking the next step
You do not need to have everything worked out before getting in touch. Amanda can discuss your questions and what you are looking for from counselling.