Explore self-worth, self-criticism, identity and your sense of who you are.
Space to explore what is happening
How we feel about ourselves shapes everything — our relationships, our choices, what we believe we deserve. Therapy offers a place to examine the inner critic, understand where your sense of self was formed, and build a steadier, kinder relationship with yourself.
This work also holds space for identity questions that don’t fit neatly elsewhere: cultural and cross-cultural identity, sexuality and gender, career change, and the shifting sense of who you are across life stages. The aim is not a fixed answer but a more grounded, self-authored way of being.
What you might bring to counselling
- Harsh self-criticism and low self-worth
- Feeling like an imposter
- Questions of cultural, sexual or gender identity
- A shaky or unclear sense of self
Taking the next step
You do not need to have everything worked out before getting in touch. Amanda can discuss your questions and what you are looking for from counselling.